The breakfast rut: when we serve the same one or two cereals every day because they are a safe bet and we know they will provide a decent start to the day. Maybe now and then, we ring the changes with a piece of toast and jam. But basically, breakfast is breakfast.
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Last week, I wrote about why a grazing pattern of eating can be problematic. In this post, I follow up with some thoughts on how to move towards a more structured approach to eating.
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Grazing, or offering children frequent (or constant) small eating opportunities, is an easy habit for parents of picky eaters to fall into. In this post, I talk you through why it is worth addressing.
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