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EAF - solving picky eating

solving picky eating
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Essential Reading
How to get your child to eat their veggies
Sep 19, 2017
How to get your child to eat their veggies
Sep 19, 2017
Sep 19, 2017
Progress, not perfection...
Jan 3, 2017
Progress, not perfection...
Jan 3, 2017
Jan 3, 2017
Making the grown-ups happy
Dec 1, 2016
Making the grown-ups happy
Dec 1, 2016
Dec 1, 2016
Picky eating and temperament
Nov 13, 2016
Picky eating and temperament
Nov 13, 2016
Nov 13, 2016
Grazing part 2: "The Kitchen is Closed!"
Sep 29, 2016
Grazing part 2: "The Kitchen is Closed!"
Sep 29, 2016
Sep 29, 2016
Picky eating: a single parent's guide
Sep 20, 2016
Picky eating: a single parent's guide
Sep 20, 2016
Sep 20, 2016
Aug 14, 2016
"Help! My two year old won't sit at the table"
Aug 14, 2016
Aug 14, 2016
The social benefits of meals 'Family Style'
Aug 8, 2016
The social benefits of meals 'Family Style'
Aug 8, 2016
Aug 8, 2016
The Golden Twenty Minutes: pre-meal preparation for your picky eater
Jul 18, 2016
The Golden Twenty Minutes: pre-meal preparation for your picky eater
Jul 18, 2016
Jul 18, 2016
How to help your picky eater when you've run out of ideas.
Jun 24, 2016
How to help your picky eater when you've run out of ideas.
Jun 24, 2016
Jun 24, 2016
sally K
sally K

Become a Snack-tivist!

March 23, 2014

 American writer Sally Kuzemchak is a mother of two and a registered dietitian. She is based in Columbus, Ohio.  I connected with  her on twitter ( you can follow her @RMNutrition) and the way she writes about  nutrition with such sanity and humour really appealed to me. I am especially interested in her thoughts on snacking and so I invited  her to write a guest post on the subject. I hope you enjoy reading about 'snacktivism' as much as I did.

Guest post by Sally Kuzemchak, MS, RD

I can pinpoint the exact moment when the snacks put me over the edge. It was after a soccer game, and my 6-year-old son had just half-heartedly jogged around the field for 30 minutes. I don’t remember if we won or lost, but regardless, the occasion was treated like a celebration—with frosted cupcakes, Oreos, and punch. I watched as the kids snatched up the goodies, some of them clutching multiple Oreos in each hand. I was overcome by one thought: What are we doing to our kids?

When I was growing up, we (maybe) had orange slices at halftime during our soccer games. Then we all went home afterwards and ate a proper lunch or dinner. We didn’t celebrate each game with cupcakes. And treats weren’t trotted out at every single gathering as they seem to be today. Treats were for parties, for special celebrations. Not because we met as a group or participated in a sporting event.

According to research, kids are getting about 500 calories a day from snacks—and most of that is coming from chips, cookies, crackers, and other processed foods. “Snack” has become synonymous with “treat”, instead of simply a way to tide kids over from meal to meal or as we dietitians like to suggest, to “fill in the gaps” from meals.

That day on the soccer field, I decided that I would start speaking up. I decided that I was going to try to make it better. So I started approaching my children’s soccer and t-ball coaches before the season started and advocating for fruit-and-water only snacks. When I found out my child was getting cookies and sports drinks at summer day camp every day, I called and talked to the director about improving those snacks (and eliminating the sports drinks in favor of water).

At first it was hard sticking my neck out, being “that mom” that makes a fuss. But then I realized two things: First, just how many parents actually agreed with me and supported my efforts (but were too shy to speak up themselves). And also, that one person really can make things better and cause positive change to happen. One day a friend jokingly referred to me as a Snacktivist, and I embraced the term. If you have an inner Snacktivist waiting to make change happen, I encourage you to embrace it too.

Here’s what a Snacktivist does:

Snacktivists find a better way. It’s about thinking twice before serving snacks, about considering whether kids actually need a snack. And if they do, it’s about suggesting a better choice, advocating for whole foods and for making fruits and vegetables a default choice. Snacktivists don’t ban cookies and cupcakes. Instead, they put them back in their place as special occasion foods, not every day choices.

Snacktivists also…

• Mobilize parents at their child’s school, church, and sports teams

• Volunteer to bring food for events and model healthy choices

• Talk to their child’s teachers and principals about the kinds of snacks served in the

• Ask their child’s coaches if they can institute a healthier team snack policy—or

  eliminate snacks entirely

For more information, ideas, and resources, visit my blog

Real Mom Nutrition

 

In Interviews, Snacks, Essential Reading Tags Real Mom Nutrition, Sally Kuzemchak, snacking, snacks, snacktivism
← Does your parenting style affect your child's eating?Snack week! →

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