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EAF - solving picky eating

solving picky eating
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    • Jo Cormack
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Essential Reading
How to get your child to eat their veggies
Sep 19, 2017
How to get your child to eat their veggies
Sep 19, 2017
Sep 19, 2017
Progress, not perfection...
Jan 3, 2017
Progress, not perfection...
Jan 3, 2017
Jan 3, 2017
Making the grown-ups happy
Dec 1, 2016
Making the grown-ups happy
Dec 1, 2016
Dec 1, 2016
Picky eating and temperament
Nov 13, 2016
Picky eating and temperament
Nov 13, 2016
Nov 13, 2016
Grazing part 2: "The Kitchen is Closed!"
Sep 29, 2016
Grazing part 2: "The Kitchen is Closed!"
Sep 29, 2016
Sep 29, 2016
Picky eating: a single parent's guide
Sep 20, 2016
Picky eating: a single parent's guide
Sep 20, 2016
Sep 20, 2016
Aug 14, 2016
"Help! My two year old won't sit at the table"
Aug 14, 2016
Aug 14, 2016
The social benefits of meals 'Family Style'
Aug 8, 2016
The social benefits of meals 'Family Style'
Aug 8, 2016
Aug 8, 2016
The Golden Twenty Minutes: pre-meal preparation for your picky eater
Jul 18, 2016
The Golden Twenty Minutes: pre-meal preparation for your picky eater
Jul 18, 2016
Jul 18, 2016
How to help your picky eater when you've run out of ideas.
Jun 24, 2016
How to help your picky eater when you've run out of ideas.
Jun 24, 2016
Jun 24, 2016
Variety.png

How to introduce more variety into your child’s diet - WHEREVER they are at

July 9, 2018

Whether your child is an extremely anxious eater or loves to eat a wide range of foods, this week's article has something for you. I explore different ways to bring more variety into your child's diet, wherever they are at.

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In Anxiety, Family meals, Strategies, Trying food, Variety
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neophobia.png

What is neophobia?

July 3, 2018

I normally write about the more extreme end of picky eating, where children have a complex relationship with food and may be genuinely food-anxious. In this article, I’m going to look at the developmentally normal end of the food-rejection spectrum: neophobia.

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In Child development, Strategies, Trying food
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Orchids.png

Kids are like orchids

April 1, 2018

I adore orchids. I love their seemingly infinite range of colours from delicate greens to garish purples. I love their unique markings which look like they have been painted on by hand. And when they flower, I love how they give their all - sometimes for months on end.

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In Trying food, Family meals
4 Comments

A safety net for your picky eater

September 13, 2016

The 'spit option' is a tool that can help picky eaters of all ages. Read about how to use it, why to use it and how to learn to love fermented shark...

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In Trying food, Strategies, Essential Reading
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Insisting that children to try food makes picky eating worse
Insisting that children to try food makes picky eating worse

Why I say 'no thank-you' to the no thank-you bite...

April 3, 2014

The no thank-you bite is everywhere.  The concept is this: your child can leave whatever they wish, but they must try a bite of everything. If they don't like something they have tried, they can politely refuse to eat any more.   This resembles in that  children are encouraged to be polite and respectful about disliking something on their plates. Equally, for the most part, it is up to them how much of their meal they consume.  However, once you insist on a no thank-you bite, you cannot truly end the entanglement of food and feelings that is to blame for so many cases of picky eating. I would even go so far as to say that I believe that using this technique will make picky eating worse.

Eating is a basic bodily function

The key to solving picky eating (or at least, one key on a large bunch) is the idea that you need to stop making eating a behaviour you require your child to perform for you.  In her excellent book  Lets Get This Potty Started (it's about toilet training in case you hadn't guessed...) Dr Heather Wittenburg makes the point that  natural bodily functions should not be lumped in with other desired behaviours. As she puts it:

"In most area of your child's life, YOU are the boss. You decide most of her daily happenings. But her bodily functions are different - you can't control those............ you can't force a child to eat, poop or sleep"

Dr Heather is right. The moment you start trying to force, coerce or even gently persuade your child to eat, sleep or defecate, she can begin to use these areas as an arena to assert the control and autonomy that young children strive for - you will have a fight on your hands. Instead, set things up so that the conditions are right ( the meals are appropriately timed and nutritious, the bedtime routine is in place and your child is tired... the potty is on hand  and the environment is relaxed...) then leave the rest to your child. Think of the proverbial thirsty horse. You can lead it to water and IT will decide if it's going to drink. Your job is simply to make sure that the trough is full.

A child's motivation to eat should be her tummy not her mummy...

With EAF, eating is no longer seen by your child as something they are doing for you. They eat because they are hungry - when they eat (or not) because of how they think you will react, whether this is to please you or test you,  you they are eating for the wrong reasons.  In my experience, a huge proportion of  cases of picky eating are down to children being in the habit of  using food as a weapon in a power battle. Here's the solution: if you always let your child make her own choices about how much she eats and you remain emotionally neutral and relaxed about her decisions,  she will learn to eat only because her body tells her to. Once you introduce the no thank- you bite,  this separation of food and feelings has gone out the window.

Temperament

This post by The Feeding Doctor explains that the no thank-you bite rule does not allow for children having different temperaments. For some children, insisting they try a bite of something will escalate into an almighty power battle that will not help your child's relationship with food.

So what's the alternative?

If you decide to ditch the no-thank you bite but you still want your child to have the multiple exposures that research shows are vital to the acceptance of new foods, what do you do? The answer is simple, but requires a little determination to carry out consitently. You  regularly serve nutritious and varied food in a relaxed and positive atmosphere, taking all the pressure off your child to eat it. As author and founder of Chop Chop Magazine Sally Sampson writes (for the New York Times), when explaining why she advises against the no thank-you bite:

"Children who won’t taste don’t get nudged or judged. The 10th time you serve them, your child may, unprompted, take a bite."

Further reading

If you'd like to know more about the importance of ensuring that a child's eating is not motivated by psychological, behavioural or emotional factors, you may find these posts interesting:

Join the debate

This is an emotive topic - many parents are unwilling to question the wisdom of the no-thank you bite, especially if it is a long-standing tradition in their house.  Whether you agree or disagree, I'd love to hear from anyone who has ideas on the subject.

In Trying food, Essential Reading Tags EAF, fussy eating, no thank-you bite, picky eater, picky eating
14 Comments
bigstock-Dinner--2639524
bigstock-Dinner--2639524

Just try it!

January 20, 2014

It is a truth universally acknowledged, that it is good thing to encourage children to try new foods. Even parents who don't put any pressure on their children to eat often tell them to "just try it!" . There is even an entire picky eating programmed based on the idea of trying small amounts of new foods -  of which, more later.

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In Trying food Tags EAF, fussy eating, parenting, picky eater, picky eaters, picky eating
2 Comments

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